Individual Counselling in Harrogate
“It is during our darkest moments that we must focus to see the light” – Aristotle
Take the first step, as your journey in individuals counselling with the right counsellor who understands, normalises and validates your feelings and experiences can be enlightening and life changing.
As your counsellor I would offer a safe, comfortable and respectful space for us to work together at your pace. We would explore your thoughts, emotions and deep rooted patterns of behaviour to help you to understand why you felt challenged, establish coping strategies and change and reduce the impact and the chance of the same problems repeating themselves.
My training in Transactional Analysis, Person Centred, CBT, Psychodynamic and Mindfulness since 2007 and enhanced training since allows me to work with both brief and open ended counselling with a wide range of techniques and knowledge to refer to when working with clients.
As an accredited counsellor I am bound by the BACP professional code of ethics and conduct. This requires that I attend regular and ongoing development training courses and supervision, which keeps me up to date with new information to enable me to better understand your concern and offer you the best service possible.
I have undertaken multiple enhanced additional training courses including, working with clients with an ADHD or Autism diagnosis to feel more confident with social and relationship interactions, supporting clients progressing through the Transgender process, supporting clients who are dealing with fertility challenges and adoption, menopause and grief and bereavement.
Book a free telephone conversation with me to discuss how I can help you.
I support clients with concerns including:-
- Grief and the loss of a loved one.
- Relationship and communication issues.
- Infertility and adoption
- Low confidence and self esteem.
- Panic and anxiety
- Work stress and redundancy fears.
- Depression and self harm.
- Trauma and bullying.
- Survivors or rape and abuse
- Recurring childhood memories
- Illness and aging
- Menopause and manopause
- Transgender developments
- I also offer social coaching for people who have been diagnosed with Autism and ADHD.